With regard to the main stresses in your life as viewed through the prism of astrology, astrological counseling offers you assistance and direction. With the use of this framework, you are able to perceive your current circumstances as a part of a cycle of events that are meant to teach you a lesson. Releasing yourself from oneself allows for the potential of a fresh viewpoint, which is beneficial for recovering from trauma or bereavement. Tessa has received training in psychological methods such acceptance and commitment therapy, psychosynthesis, and shadow work. After learning the techniques in the counseling session, you can apply them in your own business or home because they are nurturing. It is recommended that all clients learn how to be self-compassionate.